Raspberry Nice Lollies


15 minutes to make, overnight in the freezer - these yummy 'nice lollies' are perfect for hot days.

Course Dessert
Prep Time 15 minutes
Cook Time 0 minutes
Servings 6 people


  • 100 g fresh raspberries
  • 1 tbsp maple syrup
  • 350ml boiling water


  1. Place the raspberries in a bowl and add the maple syrup and boiling water. Allow the mixture to sit and cool for 10 minutes.

  2. Pour the raspberry water into 6 ice lolly moulds and freeze overnight.

  3. You could save some whole raspberries to add into the moulds too! (You could also use coconut water instead of plain water, should you want some extra sweetness)

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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