4 cups oats (gluten free if needed)3/4 cup desiccated coconut1/4 cup chopped nuts of your choice (I like walnuts)1/4 cup dried cranberries1 tablespoon pumpkin seeds2 mashed bananas (extra ripe if possible)7 tablespoons maple syrup5 tablespoons almond butter (unsalted)5 tablespoons coconut oil1 teaspoon mixed spice Preheat the oven to 180 degrees Celcius and prepare a baking tray with greaseproof paperMash the bananas in a bowl with a fork and set asideIn another bowl, chuck in the oats, coconut, nuts, mixed spice, seeds and cranberries. Add a pinch of salt.In a large non-stick pan, heat the mashed bananas, almond butter, coconut oil and maple syrup until the oil has melted, then toss in the dry ingredients and mix wellPlace the mix on the baking tray, spreading evenly (around 1.5cm thick) and place in the oven for 25-30 minutes (keep an eye

1 cup walnuts1 cup oat flour (just blitz some oats in a food processor)1/8 cup brown sugar or coconut sugar2 ripe bananas2 eggs1 tsp baking powderbanana chips for decoration Preheat the oven to 180 degrees Celcius (Gas Mark 6)Place the walnuts into a food processor and blitz into a paste. Then, add the bananas and blitz again until mixed. Add the eggs, sugar, oat flour and baking powder to the mixer and mix throughLine a muffin tin with 6 muffin liners and pour the mixture evenly into each section. Add a dried banana chip or a walnut half to the top of each one. Bake in the oven for 18-20 minutes or until golden brown. Insert a skewer into one of the muffns - if it comes out clean, they're ready. 

1 white onion (diced)2 cloves garlic (minced )300 g cooked prawns150 g green beans (trimmed)1 small cauliflower (florets)60 g cashew nuts2 sticks cinnamon10 curry leaves1-2 red chillis (sliced thinly)1 tsp ground turmeric2 slices lemon rind1 tin coconut milk (approx 400-440ml)2 tablespoons olive oil In a large saucepan, heat the olive oil over a medium heat and cook the onions until they start to become see-through and slightly browned on the edge (around 3-4 minutes). Then add the garlic and stir through for around another minute. Then, add the prawns, cauliflower, turmeric, cinnamon sticks, curry leaves, red chilli, cashew nuts and lemon rind. Keep stirring for another 1-2 minutes to allow the flavours to come out. It should smell AMAZING by this point. Add the green beans and coconut milk and reduce the heat to a simmer. Simmer for 10-15 minutes to make sure

This slow cooker recipe is perfect for the winter drawing in - just what you and your family need. Something quick and easy to prepare in the morning so that you can come home to the perfect family meal. Taken from Rachael's 'Cut the Crap 4' recipe book, this recipe was designed to be super quick and easy to create. 500 g stewing steak ((cut into cubes))2 400g tins chopped tomatoes1 large white onion (diced)2 cloves fresh garlic (minced)3 cm piece of fresh ginger2 small red chillis3 star anise2 tbsp ground cumin2 tbsp ground coriander250 ml fresh beef stock2 medium sized white potatoes10 cherry tomatoes40 g spinach Place all the ingredients except for the potatoes, tomatoes and spinach into your slow cooker. Stir and add

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