Gooey Sweet Potato Brownies
Gooey Sweet Potato BrowniesMakes 8 brownies | Calories: 143kcal | Protein: 6.6g | Carbs: 27g | Fat: 3.8gIngredients2 cups grated sweet potato (roughly 1 medium sized sweet potato)2 eggs1/2 cup maple syrup1/2 cup extra virgin olive oil1 tablespoon of baking powder3/4 cup unsweetened cocoa powder (Green & Blacks is my fave)1/4 cup raw cacao powder (I like this one)1 scoop Awesome Supplements Vegan Protein Powder in Chocolate Salted Caramel (optional - if not using protein powder, sub for 2 tablespoons coconut flour)Method1. Preheat the oven to 185 degrees C2. Mix the grated sweet potato, eggs, maple syrup, vanilla extract and olive oil in a large bowl and then add the baking powder.3. Add the cocoa and cacao powder and then the protein powder (or coconut flour). 4. Pour the mixture into a baking tray lined with oiled greaseproof paper. A deep tin
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Perfect Pancakes
I've been working on pancake recipes for as long as I've been working as a nutritionist! I love pancakes - preferably the traditional Scottish ones, but let's be honest - they're not the healthiest! I've made a few protein based pancake recipes before (you'll find the vanilla ones in Cut the Crap - No Bullshit Cookery 2) but I wanted to make a new recipe that was completely free from dairy and whey based protein powders. Mostly because I'm intolerant to whey protein - so you could say these are selfish pancakes. The protein powder I used for this recipe is from Pulsin - it is their pea protein blend which is totally plant based and is unflavoured, which suits this recipe perfectly. Order from the Pulsin website and enter code RWAT10 at checkout for 10% off. Ingredients1 banana1 egg1 tablespoon agave
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