Yummy blackberry chia jam. It's blackberry picking season so what better way to use your blackberries than in a delicious healthy jam? Enjoy the sweetness of the blackberries along with that slightly sour aftertaste and get an added punch of nutrients from those little tiny seeds. Chia seeds contain lots of fibre, healthy fats and a little protein too. It only takes 20 minutes to make - seriously simple. Give it a try, spread it on your toast and enjoy! Blackberry Chia Jam It's blackberry picking season! Here's a really simple blackberry jam recipe that has the added nutrient injection of chia seeds too!  300 grams blackberries ((fresh or frozen))2 tablespoons chia seeds ((any type))2 tablespoons maple syrup ((or honey))1/2 teaspoon vanilla extract Bring the blackberries to the boil in a medium-sized saucepan, then reduce the heat and simmer gently for around 5 minutes

  Sweet Potato Flan A delicious flan made with a sweet potato base, packed with veggies. 3 Eggs4 Egg Whites1 cup Broccoli (chopped up)200 g Sweet Potato (cut into thin slices)1 tbsp olive oil1 tsp dried oregano Preheat the oven to 200 degrees C. In a non-stick flan tin, line with the thinly sliced sweet potatoes so that they cover the bottom and the sides. Brush with olive oil. Bake in the oven until they start to go golden and crispy. Remove from the oven.In a jug, mix the egg, egg white's, broccoli and oregano. Pour the egg mixture into the flan dish and place it back in the oven for a further 15 minutes, or until the egg is cooked through.You can add more veggies or change them to suit your likes and dislikes. 

This tomato soup recipe will warm you up from the inside out this winter! It's absolutely¬†freezing out there, the days are short and we're not getting very much sunlight at this time of year. There are lots of bugs and viruses around right now so it's really important that you're looking after yourself, and providing your body with the essential nutrients that it needs to fight them off. Not sure about you, but I always crave a steaming hot bowl of tomato soup when the weather's like this, but the tinned stuff is usually full of added sugars so I came up with a super simple recipe that you can whip up in a matter of minutes. Tomatoes and red peppers are crammed with Vitamins C & A to help your body fight off the winter bugs. Ingredients ¬Ĺ litre vegetable stock 700g Fresh

With the cosy nights closing in on us quickly, nothing tastes better at this time of year than the sweet and familiar taste of pumpkin spiced culinary delights like this one. Another super quick breakfast recipe here that can be prepared the night before and stored in the fridge until morning. Tastes delicious both cold and also heated up in the microwave for a couple of minutes before serving

This breakfast recipe (overnight chia oats) will take you 30 seconds to make - pop it in the fridge overnight and wake up to a beautiful breakfast, all lovely and ready to eat straight from the fridge! Just add some chopped nuts and a drizzle of honey in the morning and you're good to go! [caption id="attachment_1953" align="aligncenter" width="300"] Overnight Chia Oats with Berries & Walnuts[/caption] Ingredients 30g rolled oats 1 tablespoon chia seeds 150-200ml milk or milk alternative / or natural yoghurt Handful frozen berries Handful frozen blueberries 10g walnuts 1 teaspoon runny honey Method Pop the milk and the frozen berries into a blender, like a Nutribullet or whatever you have. Add the oats and chia seeds to a little pot, a bowl or if you're trying to be fancy - a Kilner jar. Mix the berry milk mixture to the oats/chia seeds and mix well with a fork or spoon. Pop