Refreshing Green Smoothie

A refreshing, low-sugar smoothie that'll leave you feeling energised.

Prep Time 2 minutes
Servings 1


  • 250 ml coconut water
  • 1 cube frozen spinach
  • 1 kiwi fruit (peeled)
  • 1 thumb sized piece fresh ginger (peeled)
  • juice of ½ lime
  • ½ green apple


  1. Add all ingredients to a blender, Nutribullet or other smoothie making contraption and blend until smooth.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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