Roasted Veg & Hummus Picnic Wraps


Prep Time 5 minutes
Cook Time 20 minutes
Servings 4


  • 4 wholemeal wraps
  • 2 tbsp hummus
  • 1 red onion (sliced)
  • 4 tomatoes (sliced)
  • 1 red pepper (deseeded and sliced)
  • 1 aubergine (sliced thinly)
  • 2 courgettes (sliced lengthways)


  1. Preheat the oven to 240°C and line a baking tray with parchment paper. Lay the vegetables on the tray and drizzle with olive oil.

  2. Roast the veggies in the oven for around 20 minutes and remove from the oven.

  3. Spread the hummus over each wrap, stack with the vegetables and wrap up.

  4. You could use different vegetables if you like, or different quantities of each - it's up to you!

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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