Walk The Talk Podcast-Episode 13 with Claire & Tanya

Sabotage Stories – Diet Saboteurs, What Can You Do About Them!?

Episode 13 of the Walk the Talk Podcast welcomes Tanya and Claire of Wise & Gorgeous.

Rachael, Tanya & Claire discuss the difficulties you may face when dieting & losing weight when it comes to partners, husbands, wives, friends and family trying to sabotage your efforts! What do you do if your other half isn’t supportive?

Common passive sabotage strategies include:

“Oh go on, just have one”

and

“You’re fine just the way you are!”

And what about self sabotage? Are you  your own worst enemy? Are you USED to trying and failing – perhaps you’re actually so used to failing that you’re almost waiting for it to happen again? Is success alien to you? Then this episode is for you!

Have you ever uttered the words:

“I’ve got no willpower”

Listen to this episode – this one’s for you!

Find out more about Tanya Grant and Claire Wakeford on their website here: www.wiseandgorgeous.com

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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