The Journey So Far!

21 Day Diet Rehab – How do you feel so far…?

I asked September’s 21 Day Program group to tell me how they were feeling so far… here’s what they said:

I’m really enjoying this programme. I love that I can see a difference but I still feel like I’m eating loads and don’t feel I’m missing out on anything. I feel really motivated to keep going after the 21 days ends.”

Abby September Group


I’m feeling really good, sticking to the plan and really enjoying the food. I’m exercising with more energy than usual and I’m managing to drink enough water.

GemmaSeptember Group


My brain is more alert and I’m generally sleeping better when I’m not in pain from my hip. I feel more positive about my health than I have done for ages. This is just the plan I was needing to cut the crap from my diet.”

Lisa September Group

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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