Spicy Carrot and Cauliflower Soup

Course Soup
Keyword soup
Prep Time 10 minutes
Servings 6


  • 1 cauliflower florets and leaves removed
  • 4 medium carrots peeled and chopped
  • 1 litre vegetable stock
  • 1 white onion roughly chopped
  • 1 clove garlic minced
  • 1 inch fresh ginger grated
  • 1 tbsp olive oil


  1. Saute the onion in the olive oil over a medium heat until the onion is see-through and starting to brown on the edges (take your time). Then, add the garlic and ginger and heat through.

  2. Add the cauliflower (leaves and florets), carrots and vegetable stock. Cover and simmer for 20-30 minutes until all ingredients are soft. Blend using a stick blender or food processor.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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