Stress – A Health Epidemic with Dr Rangan Chatterjee

Listen as Rachael talks to Dr Rangan Chatterjee about our modern health epidemic – stress.

In this week’s episode, Rachael talks to Dr Rangan Chatterjee, author of the book “The 4 Pillar Plan” and the newly released “The Stress Solution”.

Join them and find out

  • What is the definition of stress?
  • Why it is important to address stress?
  • What are micro and macro stress doses?
  • How eating the right foods can reduce stress levels
  • Tips to help you to reduce the stress in your life (that you can implement right now)! …and many more! 

To learn more about Dr Chatterjee and his book, the following



Instagram: @drchatterjee

To learn more about Ditch the Diet Academy, visit here:

Get in touch with Rachael:


Facebook Page:

Instagram: @ditchthedietacademy

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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