Sweet Potato Protein Pancakes Recipe

Sweet Potato Protein Pancakes

Ingredients (Serves 4)

500g Sweet Potatoes

4tbsp Almond Milk

3 large eggs

4 large egg whites

4tbsp coconut cream

2tbsp coconut oil


2 scoops pea protein powder

1 tsp cinnamon

Salt & Pepper



  1. Boil the potatoes in their own skin until tender. When cool enough remove skins and mash potatoes.
  2. Warm the almond milk & beat it into the mashed potato, then allow to cook. Beat in the pea protein, eggs, egg whites, cream and seasoning until smooth and batter-like (should be pretty thick).
  3. Melt the coconut oil in a large non-stick frying pan. Make sure the oil is very hot, then drop two tablespoons of batter into the oil. Cook for around 2 minutes on each side.
  4. You can keep the pancakes warm in the oven while you finish cooking the whole batch. Serve immediately.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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