How were you feeling about your health & body BEFORE you began the 21 Day Program?

I felt tired all the time and bloated. I hated the fact I couldn't lose any weight despite trying everything. I was constantly hungry and hated what I saw in the mirror.

How do you feel NOW? What's changed?

I feel fantastic. I  have so much more energy. I have lost weight and never once felt hungry. My sleep has improved too and I like the difference in my body shape. 

Did you find the program easy or difficult to follow?

Very easy to follow. I had to plan ahead and prepare foods. In 3 weeks this had become easier to do.

Would you recommend this program to friends / family who you know are struggling with their weight?

Yes

Please leave a short testimonial and let other's know who might be interested in the program, know what they can expect:

This has been the quickest 3 weeks of my life. Initially I did have second thoughts before starting the program but I am so pleased I started it. I have learned so much in 3 weeks, eaten delicious healthy food and lost weight. Thank you Rachael!