The Food Guilt is Gone!

In today’s episode of The Ditch the Diet Podcast, Rachael talks to Ditch the Diet Academy member Nina, who discusses what life was like before she joined, and now after 3 weeks of being a member.

Rachael talks about the Introduction to Ditch the Diet – a five-day introductory course that you can take part in from Sunday 31st August. Register here: https://ditchthedietacademy.com/5days

The Academy re-opens mid-September for new members and the best way to find out more is to take part in the 5 day course.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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