The Truth About Carbs

The Truth About Carbs! Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS and is also a qualified Fitness Instructor and Personal Trainer. Learn what carbohydrates are, why we need them, and the benefits it can provide. Also, Kerri answers some of the most commonly asked questions regarding carbohydrates and weight loss. 

The Truth About Protein Episode: CLICK HERE

For more info on Kerri:



For more information about protein, you might want to check out these blog posts:

Should We Be Drinking Protein Shakes?

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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