The Truth About Fat

In this last instalment of our Macronutrients Series,  Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn’t be afraid of it.

Listen to the other episodes in this mini-series:

The Truth About Protein: Click Here

The Truth About Carbs:  (Link here)


For more info on Kerri:

Instagram: @the_dietitian_kitchen


The Dietitian Kitchen:

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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