The Truth About Fat
In this last instalment of our Macronutrients Series, Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn’t be afraid of it.
Listen to the other episodes in this mini-series:
The Truth About Protein: Click Here
The Truth About Carbs: (Link here)
For more info on Kerri:
The Dietitian Kitchen: https://www.amazon.com/Dietitian-Kitchen-Nutrition-Fitness-Healthy/dp/1782551840