The Truth About Protein

Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular:

  • What is protein and why do we need it?
  • Which foods contain protein?
  • Vegan and vegetarian sources of protein.
  • Is it true that I should be trying to eat more protein to lose weight?
  • Should we be drinking protein shakes after we exercise?
  • Do you need protein shakes to lose weight?

Find out more about Kerri and her work:


Find out about how to stay healthy as a vegan or vegetarian:

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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