The Truth About Protein
Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular:
- What is protein and why do we need it?
- Which foods contain protein?
- Vegan and vegetarian sources of protein.
- Is it true that I should be trying to eat more protein to lose weight?
- Should we be drinking protein shakes after we exercise?
- Do you need protein shakes to lose weight?
Find out more about Kerri and her work:
Find out about how to stay healthy as a vegan or vegetarian: