The Walk the Talk Podcast Episode 2 with Ben Coomber
In this episode of the Walk the Talk Podcast, Rachael talks to Ben Coomber of Body Type Nutrition & Awesome Supplements.
In this podcast, Rachael & Ben chat about:
- The #1 reason why you’re not losing weight
- What ARE superfoods??
- The first thing you should consider if you are trying to lose weight
- Practical steps to take on your journey to health
- The power of identifying bad habits, and how to change them
- Self sabotage and why this happens.
Rachael poses two listener questions to Ben which cover:
- Intra-workout nutrition for 10k and half marathon runners
- What superfoods can I eat to boost weight loss?
The blog mentioned by Ben on half marathon nutrition is located here:
https://bodytypenutrition.co.uk/blog/nutrition-blog/
Make sure you listen and subscribe to Ben’s podcast – Ben Coomber Radio
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