Walk the Talk Podcast: Episode 8 with Simon Hall

Why do you want to change?

In this week’s episode of The Walk the Talk Podcast, Rachael talks to Simon Hall of Body Composition

Have you ever started a diet or program, got 2 weeks or 2 months down the line and then seem to throw in the towel? Do you often wonder why you just can’t stick to anything? Do you get frustrated with your lack of progress and then give up too easily?

Simon and Rachael talk about the reasons WHY you might struggle to stick to something and how you can address this in your own life.

Become aware of your body and the decisions you make.

Understand that you must drill down your ‘why’. WHY do you want to achieve a certain goal?

How long does it take to change a habit of a lifetime?

Does losing weight really come down to just what you eat and how you exercise, or is there more to it than that?

All of these questions answered and a whole lot more.

Find out more about what Simon’s up to here:

Instagram: @simonhallbc

Website: www.bodycompcoaching.com

Facebook: www.facebook.com/BodyCompositionCoaching

We’ll be back for Part 2 of this interview soon…