What is Intuitive Eating? with Registered Associate Nutritionist Sophie Bertrand

In this episode of the Ditch the Diet Podcast, Rachael Watson speaks to Registered Associate Nutritionist Sophie Bertrand, who is a Nutritionist at the Rhitrition clinic in London. Sophie has also obtained a diploma in Nutritional Interventions for Eating Disorders accredited by the British Psychological Society (BPS) with a special interest in intuitive eating. 

Sophie also runs a successful blog and Instagram account @sophieshealthykitchen

We receive lots of questions about this topic, so listen to this episode for all the details you need. Listen to Rachael and Sophie as they talk about what intuitive eating is and how it can be achieved, as well as learn some insights to Rachael’s past eating negative behaviours that she has now overcome.

Find out more about Sophie here:
Website: https://sophieshealthykitchen.com/
Instagram: @sophieshealthykitchen

Learn more about the Ditch the Diet Podcast


"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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