What is Intuitive Eating? with Registered Associate Nutritionist Sophie Bertrand
In this episode of the Ditch the Diet Podcast, Rachael Watson speaks to Registered Associate Nutritionist Sophie Bertrand, who is a Nutritionist at the Rhitrition clinic in London. Sophie has also obtained a diploma in Nutritional Interventions for Eating Disorders accredited by the British Psychological Society (BPS) with a special interest in intuitive eating.
We receive lots of questions about this topic, so listen to this episode for all the details you need. Listen to Rachael and Sophie as they talk about what intuitive eating is and how it can be achieved, as well as learn some insights to Rachael’s past eating negative behaviours that she has now overcome.
Learn more about the Ditch the Diet Podcast