Why We Self Sabotage and What to Do About It
In today’s episode, Rachael talks about self-sabotage and why we do it!
Have you started a diet in January, yet failed to see it through already? Listen as Rachael answers the popular question:
“I know what I should be doing, but I can’t seem to stick to it! Why is that? And what can I do to stop self-sabotaging!?”
Towards the end of today’s episode, Rachael discusses strategies for tackling self-sabotage and explains how to get exactly what you want.